Wellness Challenge #7: Eating Late At Night | Pajama Set | Time for another diet challenge! {You can see all the wellness challenges here} This time we are tackling eating late at night. Bassam and I have been doing a lot of home cooked meals lately and while that's really great, we often don't ... Read More about Wellness Challenge #7: Eating Late At Night
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Wellness Challenge #6: Phone Detox
Wellness Challenge #6: Phone Detox Do you know how much time you spend on your phone? What about within various apps? If you have an iPhone, you can check this by going to Settings --> Battery --> Last 7 Days --> Click on any one of the apps to see the hour breakdown. Time on ... Read More about Wellness Challenge #6: Phone Detox
Wellness Challenge #5: Daily Stretching & Flexibility
Wellness Challenge #5: Daily Stretching and Flexibility Why we chose this challenge We're back with another fitness challenge! (see all the past challenges here) This time we are challenging ourselves and you to stretch for AT LEAST 15 minutes a day! If you can do more, that would ... Read More about Wellness Challenge #5: Daily Stretching & Flexibility
Wellness Challenge #4: Eat Yo Veggies! + Easy Ways To Increase Your Veggie Intake
Wellness Challenge #4: Eat Yo Veggies! Easy Tips to Increase Your Veggie Intake Time for another diet challenge! (You can check out all the previous challenges here) This time, we'll be tackling veggies! Do you eat enough veggies? The USDA dietary guidelines recommend 5-13 servings a day. ... Read More about Wellness Challenge #4: Eat Yo Veggies! + Easy Ways To Increase Your Veggie Intake
Wellness Challenge #3: Daily Meditation
Wellness Challenge #3: Daily Meditation So far this year we've done a diet challenge and a fitness challenge. Now it's time for our first mental wellness challenge! We figured what better mental wellness challenge to start with than meditation. It's something neither of us has ever ... Read More about Wellness Challenge #3: Daily Meditation
Wellness Challenge #2: Activity With Intention
Whoohoo Whole30 is over for most of us and it's time for our next wellness challenge! Even though I didn't finish out the month with Whole30, I'm really satisfied with what I learned and the habits I'll be taking forward with me. For this month's challenge, I want to focus on MOVEMENT and ACTIVITY, ... Read More about Wellness Challenge #2: Activity With Intention
Year of Health Challenges
Welcome to a year of health challenges! Each month we will tackle a health "challenge" together. We started this series because we really want to make 2018 our healthiest year yet. After a few stressful life events happened over the past few years, we really neglected our health. Since we want to ... Read More about Year of Health Challenges
Reading Highlights from 2020
As I was working on my favorite books of 2020, I realized I was leaving out so many amazing books that I really wanted to recommend to you. I'm exceptionally picky with what makes it on to my favorite books list, but that means books I really enjoyed and gained a lot from end up being left off the ... Read More about Reading Highlights from 2020
What Worked (and didn’t work) For Us in 2020
Every year we like to look back at what worked and didn't work for us over the past year. We usually do this when we have our new year planning meeting, which we haven't had yet this year. Instead we went for a final walk of the year and reflected on the year almost past. Most of the things that we ... Read More about What Worked (and didn’t work) For Us in 2020
La Rentrée – Transition Into Fall The French Way
Why not.... transition into fall in a French inspired way! La rentrée literally translates to "at the return" and it refers to the transitional time of summer to fall. Most cultures celebrate this transitional time as it's usually when kids go back to school, but in France, it's not just ... Read More about La Rentrée – Transition Into Fall The French Way
Books I’ve Read This Year – 2019 Edition
I get asked for book recommendations pretty frequently so I thought I'd keep a running list of books of I've read this year, including which books are my absolute favorites. I've been a dedicated reader since I was a child. In fact, my parents used to give me time limits for how long I was ... Read More about Books I’ve Read This Year – 2019 Edition
2018 Recap and Happy 2019
I'll be honest, I almost didn't write this post. We both aren't really happy with how 2018 went for us. We didn't accomplish the majority of our goals, we didn't get to travel to the places we wanted to, and just overall, it was a year of more struggle than exciting moments and accomplishments. I ... Read More about 2018 Recap and Happy 2019
Why I’m Doing Whole 30 + Recipe Ideas
Sooooo I'm doing Whole 30 starting January 2nd. Since I've announced this on Instagram Stories, I've gotten a ton of not-so-nice messages and people thinking I'm nuts. I saw a lot of people doing Whole 30 last year and I thought THEY were nuts, so I totally get it. Last year I thought, "there's no ... Read More about Why I’m Doing Whole 30 + Recipe Ideas