Welcome to a year of health challenges! Each month we will tackle a health “challenge” together. We started this series because we really want to make 2018 our healthiest year yet. After a few stressful life events happened over the past few years, we really neglected our health. Since we want to start trying for kids next year, we wanted to make sure we felt our best physically and mentally. We will rotate between diet, fitness, and mental challenges each month.
or by searching “Year of Health Challenges With Happily Ever Adventures” on Facebook.
If you’re not on Facebook, you can participate by commenting on each month’s blog post.
*please note, you are more than welcome to modify any of the challenges to meet your specific needs*
January: Whole 30 (Read more here)
February: Activity with Intention! (Read more here)
March: 10 Minute Daily Meditation (Read more here)
April: 13 Servings of Veggies a Day (Read more here)
MAY: Daily Stretching and Flexibility (Read more here)